The Freedom Promise Blog
How is 2023 going for you? How are you feeling about the intentions and goals you’ve set for yourself? Are you finding them to be realistic or are you feeling you’ve bitten off more than you can chew? My wish for you is that this year brings you closer to your goals...
Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating
I had the pleasure of being a guest on the Less Stressed Life podcast recently. I hope you enjoy the episode. This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers,...
Lasting recovery is so elusive for so many because to properly recover from disordered eating, you can’t just deal with food. You have to go way deeper. It requires a multi-level approach, and most recovery programs are missing key pieces.
Most people think that once they improve their relationship with food, their life will improve. Yet nothing could be further from the truth. It’s actually the other way around. But this isn’t a reason to feel badly
Does your relationship to and behavior with food get the better of you? Does how you feel about yourself reflect how you feel about your relationship to end behavior with food? Do you know that overeating or undereating isn’t healthy, but you feel powerless to stop it?
In this video, I’ll share about the impact your emotions have on your behavior with food steps you can take to find freedom, and why it’s not as simple as you may think.
Do you feel like you’re at the mercy of your triggers? Are you blindsided by triggering situations or feelings? Just when you’re starting to feel good?
Let’s define triggers…