The Freedom Promise Blog
How We Do One Thing Is How We Do Everything….
Obsession: fixation, ruling/consuming passion, passion, mania, idée fixe, compulsion, preoccupation, infatuation, addiction, fetish, craze, hobby horse; phobia, complex, neurosis Whatever we seek in order to feel worthy, safe and fully nourished will most likely...
All About Adaptogens
If you are an avid reader of health blogs, you know that there’s buzz around all things adaptogenic, and “adaptogen” is a hot new buzzword in health – but what are they and why should you care? Here’s why. Adaptogens are plant medicines – but not just any old plant...
Thyroid-Boosting Smoothie
Ingredients 1 cup full-fat coconut milk 1 scoop collagen protein 1 tablespoon extra-virgin coconut oil 1 cup mixed greens 2 Brazil nuts 1 avocado 1 stick celery 2 tablespoons dulse flakes 1 tablespoon maca powder 1 cup organic frozen berries Preparation Blend all...
Who’s Afraid of The Big Bad Wolf?
"There is no greater agony than bearing an untold story inside you" - Maya Angelou Bene Brown, inspirational author and teacher, recently wrote about how our stories, who we were, who we've become and why, can be a bridge to understanding but all too often, our...
Is Nutritional Confusion Contributing to an Increased Occurrence of Eating Disorders?
A favorite teacher of mine makes the claim that people are suffering from a “high fact diet.” I tend to agree. My clients are highly intelligent, highly functioning and fabulous men and women who come in with all kinds of nutritional information that doesn’t quite add...
Sweet Potato and Black Bean Veggie Burger
BBQ season is here! Take a break from the traditional burger and try this recipe for a nutrient dense and satiating veggie burger. This is a client favorite and paired with baked sweet potato fries and a simple green salad makes for the perfect meal. (Serves: 8)...
