The Freedom Promise Blog
How To Improve Your Relationship With Food (AND Avoid The Trap Of Diet Addiction)
Are you addicted to dieting because you fear you’re addicted to food? Have you set yourself up to follow a set of food rules because you don’t trust yourself to stop eating when you’ve had enough?
Maybe you don’t even know how to recognize when you’ve had enough. Is your fear of food and fear of your hunger ruling everything in your life to the point where you’ve convinced yourself that you can’t trust your body to make the right decision? I bet you’re fearful of what that decision looks like too.
What You Need To Know About Eating Disorders (AND Why All-Foods-Fit Diet Is Not The Answer)
Did you ever think that it’s your all-foods-fit diet that’s feeding your anxiety about your recovery from disordered eating? The conventional recovery approach believes that in order to be fully recovered, you need to be willing to eat everything. This is dead wrong.
Let’s Keep the Conversation Going…
I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.” To those engaged in the conversation, what is a wellness diet??? How are you defining it? Are you demonizing the protocol or the fact that some of its followers are motivated...
How is 2019 Going for You?
How is 2019 going for you? How are you feeling about the intentions and goals you’ve set for yourself? Are you finding them to be realistic or are you feeling you’ve bitten off more than you can chew? (metaphorically) My wish for you is that this year brings you...
4 Important Questions to Ask Yourself About Food
And they have NOTHING to do with dieting. Here’s a suggestion: if you care about health, if you care about nutrition, if you care about good eating, then it’s a good idea to keep asking good questions about food and your relationship with it. Especially today, 1 week...
The Holiday Season is in Full Swing
The holiday season is in full swing. Here in New York, the lights have been lit on the tree in Rockefeller Center, Santas are ringing their bells for the needy, invitations are in the mail and cyberspace for the annual holiday parties, and we are making our lists and...
