Desserts and Snacks
Camper Cookies
Makes 12 cookies Ingredients: 1 cup flax seed meal/ground flax seeds ½ cup almond meal/flour pinch of sea salt ¼ tsp. cinnamon ¼ tsp vanilla extract ¼ cup coconut syrup ¼ cup coconut oil, gently melted* Directions: Preheat oven to 350 degrees. In a small bowl, combine...
Multi-grain Hot Cereal with Maple Syrup, Apples and Coconut
4 servings Ingredients: 1 ½ cups uncooked multi-grain cereal (I like Bob’s Red Mill) water 3-4 cups, according to package directions) ¼ tsp Sea salt (optional) 1 Tbsp. organic coconut oil ¼ cup unsweetened coconut flakes 1 large sweet/tart apple, cut into ¼” inch...
Chia Seed Pudding
Ingredients: 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 per cent) Greek Yogurt 2 tablespoons pure maple syrup, plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Sea salt ¼ cup chia seeds 1 pint strawberries, hulled and chopped ¼...
Diamond Brownies
A better sugar, a healthy fat and gluten free!! This recipe is an adaptation from Debbie Diamond, sent to me by Andrea Nakahama of ReplenishPDX.com Ingredients: 6 ounces unsweetened chocolate 1 cup coconut oil 4 large eggs 1 cup raw honey 2 teaspoons vanilla extract...
Maple Fruit Compote with Honey-Ginger Toasted Nuts
Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or nuts of your choice 1/2 teaspoon fresh ginger, minced 2 tablespoons...