Recipes
Pomegranate Marinated Salmon with Sweet Cucumber Salsa
Serves 4 4 6 ounce salmon fillets 1/3 cup pomegranate juice juice and zest of one lime 3 tablespoon Dijon mustard 2 teaspoons canola oil Sweet Cucumber Salsa: ¾ cup diced peeled cucumbers 2 tablespoons diced fresh chives 3 tablespoons diced red peppers 3 tablespoons...
Heirloom Tomato and Watermelon Salad with Feta and Mint
Serves 6 Yellow tomatoes are a great choice for this dish because they are so visually striking against the dark pink of the watermelon. The combination of the flavors and textures in this cooling salad is superb. Enjoy it as a starter or as a side dish to grilled...
Gazpacho
Makes 6 Servings Ingredients: 5 medium ripe tomatoes 1 large cucumber, peeled and chopped 1 green pepper, seeded and chopped 1 medium red onion, chopped 2 garlic cloves, crushed ground sea salt, to taste freshly ground black pepper, to taste juice of one lemon 2 cups...
Chia Seed Pudding
Ingredients: 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 per cent) Greek Yogurt 2 tablespoons pure maple syrup, plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Sea salt ¼ cup chia seeds 1 pint strawberries, hulled and chopped ¼...
Good Mood Recipes
Good Morning, Good Mood Smoothie (serves 2) 1 banana, peeled and frozen in chunks 3 T. cacao nibs 3 dates (B vitamins to help improve mood) 2 T. almond butter (more alkalinizing than other nuts) 2 T. maca powder (helps balance the hormonal system) 2 cups unsweetened...
Zesty Chicken and Veggie Kebobs
Serves 4 Ingredients 2 minced garlic cloves 2 T. chopped basil leaves 1/4 cup orange juice 1T. balsamic vinegar 1 T. olive oil 1 tsp. grated orange zest 1/2 tsp salt black peeper to taste 1 lb. boneless chicken breast, cut into 1” cubes 2 zucchini, cut into 1/2 “...