Total Time: 8 minutes

Serves: 2

INGREDIENTS:

• 1/2 cup full-fat coconut milk or almond milk
• 1 cup kale
• 1 cup spinach
• 1/4 avocado
• 1 frozen banana, cut into chunks
• ½ teaspoon freshly grated ginger
• 1 teaspoon chia or flax seeds
• ½ tablespoon hemp hearts
• ½ tablespoon raw honey or manuka honey
• 1 tablespoon collagen protein or grass fed whey protein

DIRECTIONS:

1. Place all ingredients in a blender and blend on high until smooth (about 2–3 minutes). Serve over ice.

Adapted from Dr. Josh Axe, Gut healing recipes