Shake and Smoothies
Chocolate Cherry Chia and Green Coconut Protein Shakes
These smoothies offer a great start to the day! Nutrient dense and abundant in the protein, healthy fat and fiber you need to keep your mood stable, as well as full and satiated for hours. Chocolate Cherry Chia Protein Shake Serves 1 2 scoops chocolate vegan protein...
Thyroid-Boosting Smoothie
Ingredients 1 cup full-fat coconut milk 1 scoop collagen protein 1 tablespoon extra-virgin coconut oil 1 cup mixed greens 2 Brazil nuts 1 avocado 1 stick celery 2 tablespoons dulse flakes 1 tablespoon maca powder 1 cup organic frozen berries Preparation Blend all...
My New Favorite Gut Healing Green Smoothie
Ingredients: 8-10 ounces unsweetened coconut milk 1 large handful baby kale or greens of your choice ½ frozen banana* ¼ ripe avocado cinnamon to taste Metagenics GI Replenish Vanilla** Directions: Place all ingredients in a blender or Nutribullet, adding powder last...
Mocktails – Go Ahead and Have Another
Winter Sangria (serves 8) In a large pitcher combine 1 32 oz. bottle white grape juice, 1 16 oz. bottle sparkling water. Add 2 oranges, sliced with rind, 2 apples, diced, 1 pear, diced, 1 cup red grapes. Prepare 2 hours before serving so flavors blend. Rye’s Rain...
Pumpkin Spice Latte Shake
1 serving Ingredients: 2 scoops (or the designated serving size) Chai flavored Protein Shake powder** ½ cup canned packed pumpkin (NOT pumpkin pie filling) ½ tsp peeled, grated ginger OR 1 tsp ground ginger 1 Tbsp. ground flaxseed dash ground cinnamon, or more to...
Gut-Healing Smoothie Recipe
Total Time: 8 minutes Serves: 2 INGREDIENTS: 1/2 cup full-fat coconut milk or almond milk 1 cup kale 1 cup spinach 1/4 avocado 1 frozen banana, cut into chunks ½ teaspoon freshly grated ginger 1 teaspoon chia or flax seeds ½ tablespoon hemp hearts ½ tablespoon raw...