Shake and Smoothies

Good Mood Recipes

Good Morning, Good Mood Smoothie (serves 2) 1 banana, peeled and frozen in chunks 3 T. cacao nibs 3 dates (B vitamins to help improve mood) 2 T. almond butter (more alkalinizing than other nuts) 2 T. maca powder (helps balance the hormonal system) 2 cups unsweetened...

read more

Fruit Boost Smoothie

Serves: 2 people Prep time: 2 minutes Ingredients: 1 very ripe banana 2 pitted Medjol dates 1 cup mango chunks 3/4 cup coconut water 1/2 cup frozen blueberries 1/4 cup plain yogurt 1Tbsp. chia seeds Directions:  Puree all ingredients in a blender until smooth...

read more

Anti-inflammatory, Alkalizing Green Drink

Ingredients: 1 handful spinach 1 handful kale 1/4 cucumber 1/4 ripe avocado 6  pineapple chunks 1 tablespoon Chia seeds 2-3 ice cubes 8-10 ounces coconut water or regular water Stevia to taste(optional) Blend at high speed until desired consistency, if too thick, add...

read more