These smoothies offer a great start to the day! Nutrient dense and abundant in the protein, healthy fat and fiber you need to keep your mood stable, as well as  full and satiated for hours.

Chocolate Cherry Chia Protein Shake

Serves 1

• 2 scoops chocolate vegan protein powder
• 1 cup frozen unsweetened  pitted dark cherries
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1  Tablespoon chia seeds
• ¼ to ½ cup cold water

Combine all ingredients except last ¼ cup water in a blender. Mix on high speed until smooth.  Thin with additional water, if desired

Green Coconut Protein Shake

Serves 1

• 2 scoops vanilla vegan protein powder
• 1 cup unsweetened coconut milk
• 1 cup organic baby kale or spinach
• ¼ ripe avocado
• ¼ medium apple, peeled and cut into chunks
• 1 Tablespoon chia seeds
• ¼ teaspoon coconut extract
• ¼ to ½ cup cold water

Combine all ingredients in a blender and mix until smooth. Thin with additional water, if desired.