Main Courses
Quinoa Spaghetti* With Cauliflower, Walnuts, Tomatoes and Chickpeas
Serves 4 Ingredients: 3tablespoons chopped walnuts 1 small or ½ large head cauliflower, broken into bite sized florets 2 tablespoons extra virgin olive oil 2 garlic cloves, minced 1 – 14 1/2 ounce can diced fire roasted tomatoes, in juice ½ teaspoon raw sugar 1/8...
Sunny-side Up Egg with Avocado and Sprouts
Serves 2 Ingredients: 1 cup alfalfa sprouts 1 tsp. fresh lime juice Sea salt, freshly ground pepper 1 Tbsp. olive oil 2 large eggs Crushed red pepper flakes 2 sprouted grain, brown rice or corn tortillas 2 Tbsp. crumbled feta cheese ½ ripe avocado, pitted and cut into...
Pomegranate Marinated Salmon with Sweet Cucumber Salsa
Serves 4 4 6 ounce salmon fillets 1/3 cup pomegranate juice juice and zest of one lime 3 tablespoon Dijon mustard 2 teaspoons canola oil Sweet Cucumber Salsa: ¾ cup diced peeled cucumbers 2 tablespoons diced fresh chives 3 tablespoons diced red peppers 3 tablespoons...
Zesty Chicken and Veggie Kebobs
Serves 4 Ingredients 2 minced garlic cloves 2 T. chopped basil leaves 1/4 cup orange juice 1T. balsamic vinegar 1 T. olive oil 1 tsp. grated orange zest 1/2 tsp salt black peeper to taste 1 lb. boneless chicken breast, cut into 1” cubes 2 zucchini, cut into 1/2 “...
Roasted Salmon with Fennel and Oranges
Prep time: 10 minutes Cooking time : 20 minutes Ingredients: 1 small fennel bulb, trimmed and cut into ½ inch slices 1 small Vidalia onion, peeled and cut into ½ inch slices 1 navel orange, cut into ¼ inch wedges 2 Tbsp good quality olive oil 4 salmon fillets, skin...
Fish Taco Recipe
Serves 4 (adapted from Epicurious.com) Ingredients: ½ red onion, thinly sliced about 1 ½ cups red wine vinegar ¼ cup olive oil 1 ½ teaspoons chile powder 1 ½ teaspoons dried oregano ½ teaspoon ground cumin juice from 1 lime ¼ cup lightly packed cilantro leaves,...